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12/12/2007 · Best Answer: The best thing for the 300m is to run the first 150m at your 200m pace and the last 150m as fast as possible. I tell my beginner athletes to do this: first 100m go out fast at 200m speed, gradually pick up speed and finish as strong as you can.



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28/12/2006 · When starting to run, start with a fast walk. Keeping a steady pace helps you run longer and faster, which is better in the long run. Keeping a steady pace helps you run longer and faster, which is better in the long run.

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12/12/2007 · Best Answer: The best thing for the 300m is to run the first 150m at your 200m pace and the last 150m as fast as possible. I tell my beginner athletes to do this: first 100m go out fast at 200m speed, gradually pick up speed and finish as strong as you can.

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A quilt seven blocks wide and seven blocks long would be 84 X 84, and you could add a two inch border to the top and bottom to lengthen it, and would then probably add the same to the sides to make it look even. However, that is 49 blocks, and maybe you don't want to make that many. Six rows by six, or 36 squares, with three inch sashes and a three inch sashed border would give you more than

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